Tag Archives: stress

Magnesium, are you deficient?

Calm by Natural VitalityMagnesium deficiency is present in nearly 80% of Americans, which is a scary fact when you realize magnesium plays an important part in the body’s most metabolically active organs such as the brain, heart, liver and kidney.  The body needs a 1:1 ratio of calcium vs. magnesium to function correctly.  Most multivitamins typically have less magnesium than the body actually requires. Unless you are eating whole, natural foods such as tofu, legumes, seeds and green leafy vegetables you are most likely not gettting enough magnesium from refined and processed foods.

Calcium causes our muscles to contract and magnesium causes them to relax. This means an incorrect ratio of these two can cause your muscles to be tighter, go into spasm and are often the cause of those terrible “charlie horses” in the calves. Although calcium gets all the headlines, magnesium is far more important for many people.

Low levels of magnesium in the diet and in your body increases susceptibility to a variety of diseases, including heart disease, high blood pressure, kidney stones, insomnia and menstrual cramps. Signs and symptoms of magnesium deficiency are fatigue, irritability, weakness, muscle cramps, problem in muscle contraction and predisposition to stress. It is recommended the average person consume 300-400mg daily of magnesium.

A supplement I highly recommend to people is CALM made by Natural Vitality. Its a powder form of magnesium that is put into water and ingested typically at the end of the day. It is not a sleep aid, however it does relax the body and sleep is often reported as being improved.  Again, that is magnesium working in conjunction with calcium to calm and relax the muscles.

By Dr. Dana Laridaen, D.C.
Need a Santa Monica Chiropractor? Consider seeing me for a chiropractic visit on Ocean Park Blvd. in Santa Monica.

For more information visit our website and profile on Google+.

www.o2chiropracticandwellness.com
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Inflammation? Foods to Eat and Foods to Avoid

no inflammation zone

Learn more with your Santa Monica Chiropractor in the 90405. Meet Dr. Dana Laridaen today!

It has come to my attention that many people, including several of my patients, didn’t know certain foods can cause inflammation and other foods can help decrease inflammation. Today I will talk about foods to avoid at times you have an acute injury, have stress,and to prevent inflammation at all times. First of all, many people are intolerant to proteins in wheat and dairy, which if consumed over time with or without knowing you have an intolerance may cause chronic inflammation in the body.

I will first cover the inflammatory foods and what to avoid:

1. Sugar

2. High Fructose Corn Syrup (Some hidden foods that contain high HFCS are some, not all of the following):

Yogurts, breads, cereal bars, boxed macaroni and cheese, applesauce, salad dressing, peanut butter, jelly, cereals

3. Refined Grains

4. Dairy ( mik, cheese, ice cream)

Now there are several types of things you can consume which are anti-inflammatory:

1. Omega-3 Fatty Acids

One cause of inflammation in the body is an imbalance in the consumption of Omega-6 and Omega-3 Fatty Acids. Most people get enough Omega-6 from nuts, seeds and vegetable oils. They actually need more anti-inflammatory Omega-3’s such

as salmon, trout, halibut, tuna, flaxseeds, walnuts, spinach, broccoli, cauliflower, and bell peppers.

2. Antioxidents

Some of these items are in garlic and onions as well as non-citrus fruits such as strawberries, blueberries, papaya, apricots, cherries, plums and watermelons.

3. Extra Virgin Olive Oil 

4. Spices

Some spices to include in your diet are: ginger, garlic, cinnamon, turmeric, and cayenne

5. Green Tea

Most Importantly reduce your stress! Reducing your stress can promote anti-inflammation. Also, as you begin eating anti-inflammatory foods you will most likely feel better and be able to deal more effectively with daily stress. The best piece of advice I can give you on this matter is to read the ingredient labels on the food you eat.  Look for and avoid items such as sugar, enriched wheat or flour and high fructose corn syrup.

I really hope this information helps some of you and your questions with foods to consume and to avoid during time of pain and inflammation.

If you are ready to take care of your spine and your health or just want more information please contact me today! Once again, you can live without chiropractic care, but you can live a much better life with it!

By Dr. Dana Laridaen, D.C.
Dana Laridaen, D.C. is a Chiropractor. Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C. at www.o2chiropracticandwellness.com
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