Tag Archives: sports therapy

Essential for Individuals Who Work Out and/or Have Soft-tissue Injuries

Fruit EnzymesFibrin rescues us whenever our bodies are injured. Fibrin, shaped like long threads, interlaces together to form a barrier over the site of injury.  This barrier is critical for preventing wounds from deteriorating even more and allows the skin to become healthy again.  Imagine you are cut, fibrin is what binds the wound back together to prevent further bleeding.

Once the wound is healed, our body will naturally clean up the fibrin from the site.  This clean up process uses proteolytic enzymes to get rid of the excess fibrin on the soft tissue.  However, our bodies aren’t working in perfect conditions and such clean up is minimal.  These tissues stiffen and form masses that interfere with our normal range of motion and function.  This is when we begin to feel pain, inflammation or re-injure ourselves from the accumulation of fibrin tissues, also known as scar tissue.

Luckily we can support the clean up process by increasing our intake of proteolytic enzymes.  These enzymes break down fibrin masses, increase blood circulation, reduce inflammation and strengthen the immune system.  Unfortunately, your regular diet alone won’t overcome the drop in natural enzyme production as you age and even the best naturally occurring proteolytic enzyme food sources are not a significant part of our normal diet.  Our bodies naturally produce these enzymes yet when we eat predominantly processed foods and lack a diet rich in raw fruits and vegetables, or simply not chew food well, our bodies rarely have the ability to produce enough enzymes.  Therefore, most people will benefit by supplementing their diet with these enzymes.

My best recipe to conquer scar tissue is to take enzymes and use the foam roller (see blog post here).  When you use these supplements in conjunction with the foam roller you will break up fibrin built up around overused muscles and increase tissue turnover.  We stock these enzymes and foam rollers here at the office, so come by and pick them up.

By Dr. Dana Laridaen, D.C.
Need a Santa Monica Chiropractor? Consider a chiropractic visit to see me on Ocean Park Blvd. in Santa Monica.

For more information visit our website and profile on Google+.

www.o2chiropracticandwellness.com
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INFLAMMATION…The Correct Way to Treat It

As your Santa Monica chiropractor, Dr. Dana Laridaen, D.C., I have come across too many patients that have made their condition worse simply by treating an acute injury incorrectly. When you first injure an area of your body, whether it be an ankle, a knee, your back, your neck, your shoulder, etc., what you do the first 24-48 hours are crucial in the recovery of that area. Inflammation occurs at the place of the injury and is helpful in the circulation of blood to that area for proper healing. Inflammation, however, is painful and causes swelling.

Ice should be applied to the inflamed area for 15 minutes every hour for as many hours in the day as you can. Ice should never be applied directly on the skin. You should place a very thin T-shirt or thin cloth between the ice pack and your skin in order to prevent 2nd degree burns. This should be done for the first 24-48 hours. When you take a shower, do not let the hot water hit the area of inflammation because it will just make the inflammation worse. If you cannot avoid the hot water, simply apply ice as soon as you can.

If inflammation is not addressed correctly and left uncontrolled it may lead to scarring and dysfunctional muscle groups. In this case, uncontrolled inflammation can lead to an even more severe condition of improper motion and on-going pain. After the first 48 hours, you may start to add heat when treating the area in what is called Contrast Therapy. Contrast therapy is the application of heat and ice. When you are ready for this, you want to add heat for 15 minutes followed by Ice for 15 minutes. This should be done repeatedly, however always ending with ice to counter act any additional inflammation the heat may be contributing.  The purpose and effectiveness of contrast therapy can be explained by two rules in relation to your body:

1. Heat is a vasodialator- which allows the body to bring nutrient rich blood to surface areas

2. Cold is a vasoconstrictor- which drives blood to the body’s core to allow for nourishment and protection of the body

What this means in terms of treating the injured area- Heat can relax the muscle while cold reduces inflammation and inhibits pain.

We all know heat feels so much better than ice, however, heat will feel good on an inflamed area but then 2-3 hours later the pain and inflammation will be even worse and the recovery time will be even longer. When I treat a patient’s injury for the first time and they tell me they applied ice, I thank them and am so much happier because I know their injury will heal much faster. The patients that tell me they added heat right away know as soon as they see my reaction, they have done something wrong.  I tell everyone unsure of what to do on an acute injury, always error on the side of ice. You can do so much more damage adding heat right away, but applying ice won’t hurt you.

Lastly, the foods we consume have an impact on inflammation: sugar will increase inflammation and foods like watermelon will help to reduce it. You can continue researching foods that fit within your diet and can help reduce inflammation when these injuries occur.

Now, the best thing to do is to contact your doctor right away especially if you have any other health conditions that may affect your healing.

Dana Laridaen, D.C. is a Chiropractor. Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C.at http://o2chiropracticandwellness.com/

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The Importance of Stabilizing Exercises to Hold Adjustments Longer

As your Santa Monica chiropractor, Dr. Dana Laridaen, D.C., I advocate the use of back stabilizing exercises as well as core strength to hold the chiropractic adjustments longer. Subluxations are the underlying cause of many of the problems that we attribute to tight muscles and soreness. Subluxation is when a bone of the spine moves slightly out of place which affects the muscles and nerves. When a chiropractor adjusts you, they are removing these subluxations.  Now, as a chiropractor, I would be negligent if I didn’t give you stabilizing exercises and stretches to help the adjustments hold and last longer. Treatment in my office is a team effort between both you and I.  It is my job to give you the education and exercises to help your condition. If the bones are adjusted but the muscles are not addressed you will feel that you need to be constantly adjusted.

My goal is  for you to live a healthier lifestyle and you will achieve this by strengthening your back and performing specific exercises I demonstrate.  Many people know rehabilitation exercises are to address previously injured areas.  I believe it is equally if not more important to strengthen the back and neck to keep it in alignment and  prevent injuries. It is not that most people don’t want to do stretches and exercises to help their back and neck, I find that most people are just unsure of what to do.  Here at O2 Chiropractic and Wellness I will take the time to go over exercises for your specific needs. All of us work, move around, drive cars, workout etc., which means bones of the spine are going to move out of place slightly. We all have subluxations throughout our spine. It is just up to us to get rid of them and  get aligned to prevent pain and injuries in the future.

If you are ready to take care of your spine and your health or just want more information please contact me today! Once again, you can live without chiropractic care, but you can live a much better life with it!

Dana Laridaen, D.C. is a Chiropractor.

Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C. at http://o2chiropracticandwellness.com/

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Chiropractic….The way to a better life. What are you waiting for?

In US professional football, 77% of NFL trainers incorporate chiropractic care for the teams and players. 31% of NFL teams have a Chiropractor officially on staff. 

Fortunately for Major League Soccer (MLS) players, Chiropractic treatment is part of their training/rehab treatment.

Follow Jacksonville Jaguars star running back Maurice Jones Drew the day after a playoff game…first stop is his Chiropractor. He then explains how his Chiropractor has become one of the most important tools to maintaining his healthy body so he can stay competitive!

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