Tag Archives: chronic tension

Ice and Heat Therapy

Ice or heat? Which do you use when you have #pain or #tension? Watch our new video as Dr. Dana explains what to do!

Ice and heat therapy to heal injuries and muscle tension.  Use ice to heal acute injuries or pain for up to 3 days for 15 minutes every hour.  After 3 days switch to a combination of heat and ice.  For any chronic tension heat should be sufficient to relax the muscles!

By Dr. Dana Laridaen, D.C.
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