Tag Archives: Chiropractor Ocean Park Blvd.

Essential for Individuals Who Work Out and/or Have Soft-tissue Injuries

Fruit EnzymesFibrin rescues us whenever our bodies are injured. Fibrin, shaped like long threads, interlaces together to form a barrier over the site of injury.  This barrier is critical for preventing wounds from deteriorating even more and allows the skin to become healthy again.  Imagine you are cut, fibrin is what binds the wound back together to prevent further bleeding.

Once the wound is healed, our body will naturally clean up the fibrin from the site.  This clean up process uses proteolytic enzymes to get rid of the excess fibrin on the soft tissue.  However, our bodies aren’t working in perfect conditions and such clean up is minimal.  These tissues stiffen and form masses that interfere with our normal range of motion and function.  This is when we begin to feel pain, inflammation or re-injure ourselves from the accumulation of fibrin tissues, also known as scar tissue.

Luckily we can support the clean up process by increasing our intake of proteolytic enzymes.  These enzymes break down fibrin masses, increase blood circulation, reduce inflammation and strengthen the immune system.  Unfortunately, your regular diet alone won’t overcome the drop in natural enzyme production as you age and even the best naturally occurring proteolytic enzyme food sources are not a significant part of our normal diet.  Our bodies naturally produce these enzymes yet when we eat predominantly processed foods and lack a diet rich in raw fruits and vegetables, or simply not chew food well, our bodies rarely have the ability to produce enough enzymes.  Therefore, most people will benefit by supplementing their diet with these enzymes.

My best recipe to conquer scar tissue is to take enzymes and use the foam roller (see blog post here).  When you use these supplements in conjunction with the foam roller you will break up fibrin built up around overused muscles and increase tissue turnover.  We stock these enzymes and foam rollers here at the office, so come by and pick them up.

By Dr. Dana Laridaen, D.C.
Need a Santa Monica Chiropractor? Consider a chiropractic visit to see me on Ocean Park Blvd. in Santa Monica.

For more information visit our website and profile on Google+.

www.o2chiropracticandwellness.com
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The Importance of Stabilizing Exercises to Hold Adjustments Longer

As your Santa Monica chiropractor, Dr. Dana Laridaen, D.C., I advocate the use of back stabilizing exercises as well as core strength to hold the chiropractic adjustments longer. Subluxations are the underlying cause of many of the problems that we attribute to tight muscles and soreness. Subluxation is when a bone of the spine moves slightly out of place which affects the muscles and nerves. When a chiropractor adjusts you, they are removing these subluxations.  Now, as a chiropractor, I would be negligent if I didn’t give you stabilizing exercises and stretches to help the adjustments hold and last longer. Treatment in my office is a team effort between both you and I.  It is my job to give you the education and exercises to help your condition. If the bones are adjusted but the muscles are not addressed you will feel that you need to be constantly adjusted.

My goal is  for you to live a healthier lifestyle and you will achieve this by strengthening your back and performing specific exercises I demonstrate.  Many people know rehabilitation exercises are to address previously injured areas.  I believe it is equally if not more important to strengthen the back and neck to keep it in alignment and  prevent injuries. It is not that most people don’t want to do stretches and exercises to help their back and neck, I find that most people are just unsure of what to do.  Here at O2 Chiropractic and Wellness I will take the time to go over exercises for your specific needs. All of us work, move around, drive cars, workout etc., which means bones of the spine are going to move out of place slightly. We all have subluxations throughout our spine. It is just up to us to get rid of them and  get aligned to prevent pain and injuries in the future.

If you are ready to take care of your spine and your health or just want more information please contact me today! Once again, you can live without chiropractic care, but you can live a much better life with it!

Dana Laridaen, D.C. is a Chiropractor.

Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C. at http://o2chiropracticandwellness.com/

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Frustrated with Lower Back Pain?

Cox Flexion Distraction

Lower back pain? Unsure why it flares up or when it will happen again? Do you get tingling or numbness down your legs? Let me tell you a couple reasons why and how I can treat it at O2 Chiropractic and Wellness.

Cox Flexion distraction treatment is a popular chiropractic technique I use in my office to treat patients with severe lower back pain that may be a result of: herniated discs, bulging discs, osteoarthritis and/or severe lumbar degeneration. This specific technique is based on chiropractic and osteopathic principles noted in the Manual of Osteopathic Technique written by a well-known Osteopathic Doctor.

Flexion-Distraction is a well-known treatment technique that I have used to help countless people find relief from their lower back pain. It is a safe and conservative approach to treating acute lower back pain. In addition, Cox Flexion-Distraction technique is a nearly painless alternative to back surgery.

The key to this treatment is that I use a custom table to help separate the lumbar spinal joints. The Flexion-Distraction table allows me to apply pressure to specific areas of contact intended to relieve pain, as well as restore range of motion and realign the spine. I apply slight pressure to the lower back throughout the process, and the goal is to decrease pressure and decompress the inflamed areas around the lumbar spine to restore normal nerve function.  Results are sometimes instantaneous, although it may take weeks to get complete relief, depending on how long the problem has been present. The earlier you can get the lower back pain treated, the quicker the recovery.

Dana Laridaen, D.C. is a Chiropractor. Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C. at http://o2chiropracticandwellness.com/

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What is causing that Headache?

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Everyone gets the occasional headache, but some headaches get so bad they won’t go away. While drugs treat the symptoms, they often ignore the underlying cause of the problem.

The worst headaches can be slow to respond to the intended effect of the medications. The stronger medications can have negative and long-lasting effects to the rest of your body when used for extended periods. They is why many people finally decide to look to other, more natural (and safer) solutions for their problem such as chiropractic.

Different Kinds of Headaches

In order to better treat any problem it is first important to understand what causes it. There are many different kinds of headaches, some which can be treated by chiropractic better than others. Headaches are most commonly caused by

-changes by vascular constriction

-tension of the muscles

-sinus congestion

These headaches can radiate pain all over the head and feel centered in many different locations, but it is most important to know that chiropractic is a great solution to those headaches centered around muscle tension and changes in vascular flow. Sinus headaches may be treated as well but the cause is likely to be more complicated.

The three main types of headaches most often found in chiropractic offices are:

-migraine headaches

-tension headaches

-cervicogenic headaches (from the neck)

The last type of headache mentioned sounds a bit scary, but it just simply means a headache that is caused by referred pain that originates within the bone, muscles, or nerves of the neck.

Tension Headaches

When we become stressed, frightened, or angry, the body will respond with increased muscle tension in the neck, shoulders, or head. This reaction, often called a fight or flight response, is how we respond to stress. If stress becomes very constant in our lives, that muscle tension can become just another habit.

This can lead to imbalances in the body, which then leads to more muscle tension and pain. Chiropractic care can will relax the tight muscles and realign the spine underneath to end this vicious cycle of pain. Those that are seeking treatment for tension headaches may often see a drastic improvement with just a few spinal adjustments as the nerves become less irritated and the muscles become more relaxed.

Migraine Headaches

Migraines are brought about by changes in vascular flow, triggered by a variety of factors such as different smells, foods, weather, hormonal changes, and stress. These often very painful headaches do not always start off as pain. They can begin with nausea or the person may experience a halo effect called a visual aura.

Recent studies have shown chiropractic treatment may play a significant role in reducing the number of migraines a person has. By careful manipulation of the neck and spine, chiropractic adjustments may be able to reduce nerve irritation in the spine, thus preventing radiating or referred pain, and improve vascular flow.

Treatment Types

Chiropractic treatment centers around the idea of manipulating the spinal column and neck to improve posture and blood flow. To treat a headache, Dr. Dana Laridaen, D.C. uses specific cervical spine adjustments as well as myofascial release and special pain modalities after the adjustment. She will also likely recommend some stretching exercises and basic changes in posture to help keep things balanced in between visits.

Dana Laridaen, D.C. is a Chiropractor. Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C. at http://o2chiropracticandwellness.com/

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Chiropractic….The way to a better life. What are you waiting for?

In US professional football, 77% of NFL trainers incorporate chiropractic care for the teams and players. 31% of NFL teams have a Chiropractor officially on staff. 

Fortunately for Major League Soccer (MLS) players, Chiropractic treatment is part of their training/rehab treatment.

Follow Jacksonville Jaguars star running back Maurice Jones Drew the day after a playoff game…first stop is his Chiropractor. He then explains how his Chiropractor has become one of the most important tools to maintaining his healthy body so he can stay competitive!

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