Tag Archives: anti-inflammatory food

Essential for Individuals Who Work Out and/or Have Soft-tissue Injuries

Fruit EnzymesFibrin rescues us whenever our bodies are injured. Fibrin, shaped like long threads, interlaces together to form a barrier over the site of injury.  This barrier is critical for preventing wounds from deteriorating even more and allows the skin to become healthy again.  Imagine you are cut, fibrin is what binds the wound back together to prevent further bleeding.

Once the wound is healed, our body will naturally clean up the fibrin from the site.  This clean up process uses proteolytic enzymes to get rid of the excess fibrin on the soft tissue.  However, our bodies aren’t working in perfect conditions and such clean up is minimal.  These tissues stiffen and form masses that interfere with our normal range of motion and function.  This is when we begin to feel pain, inflammation or re-injure ourselves from the accumulation of fibrin tissues, also known as scar tissue.

Luckily we can support the clean up process by increasing our intake of proteolytic enzymes.  These enzymes break down fibrin masses, increase blood circulation, reduce inflammation and strengthen the immune system.  Unfortunately, your regular diet alone won’t overcome the drop in natural enzyme production as you age and even the best naturally occurring proteolytic enzyme food sources are not a significant part of our normal diet.  Our bodies naturally produce these enzymes yet when we eat predominantly processed foods and lack a diet rich in raw fruits and vegetables, or simply not chew food well, our bodies rarely have the ability to produce enough enzymes.  Therefore, most people will benefit by supplementing their diet with these enzymes.

My best recipe to conquer scar tissue is to take enzymes and use the foam roller (see blog post here).  When you use these supplements in conjunction with the foam roller you will break up fibrin built up around overused muscles and increase tissue turnover.  We stock these enzymes and foam rollers here at the office, so come by and pick them up.

By Dr. Dana Laridaen, D.C.
Need a Santa Monica Chiropractor? Consider a chiropractic visit to see me on Ocean Park Blvd. in Santa Monica.

For more information visit our website and profile on Google+.

www.o2chiropracticandwellness.com
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Inflammation? Foods to Eat and Foods to Avoid

no inflammation zone

Learn more with your Santa Monica Chiropractor in the 90405. Meet Dr. Dana Laridaen today!

It has come to my attention that many people, including several of my patients, didn’t know certain foods can cause inflammation and other foods can help decrease inflammation. Today I will talk about foods to avoid at times you have an acute injury, have stress,and to prevent inflammation at all times. First of all, many people are intolerant to proteins in wheat and dairy, which if consumed over time with or without knowing you have an intolerance may cause chronic inflammation in the body.

I will first cover the inflammatory foods and what to avoid:

1. Sugar

2. High Fructose Corn Syrup (Some hidden foods that contain high HFCS are some, not all of the following):

Yogurts, breads, cereal bars, boxed macaroni and cheese, applesauce, salad dressing, peanut butter, jelly, cereals

3. Refined Grains

4. Dairy ( mik, cheese, ice cream)

Now there are several types of things you can consume which are anti-inflammatory:

1. Omega-3 Fatty Acids

One cause of inflammation in the body is an imbalance in the consumption of Omega-6 and Omega-3 Fatty Acids. Most people get enough Omega-6 from nuts, seeds and vegetable oils. They actually need more anti-inflammatory Omega-3’s such

as salmon, trout, halibut, tuna, flaxseeds, walnuts, spinach, broccoli, cauliflower, and bell peppers.

2. Antioxidents

Some of these items are in garlic and onions as well as non-citrus fruits such as strawberries, blueberries, papaya, apricots, cherries, plums and watermelons.

3. Extra Virgin Olive Oil 

4. Spices

Some spices to include in your diet are: ginger, garlic, cinnamon, turmeric, and cayenne

5. Green Tea

Most Importantly reduce your stress! Reducing your stress can promote anti-inflammation. Also, as you begin eating anti-inflammatory foods you will most likely feel better and be able to deal more effectively with daily stress. The best piece of advice I can give you on this matter is to read the ingredient labels on the food you eat.  Look for and avoid items such as sugar, enriched wheat or flour and high fructose corn syrup.

I really hope this information helps some of you and your questions with foods to consume and to avoid during time of pain and inflammation.

If you are ready to take care of your spine and your health or just want more information please contact me today! Once again, you can live without chiropractic care, but you can live a much better life with it!

By Dr. Dana Laridaen, D.C.
Dana Laridaen, D.C. is a Chiropractor. Need a Santa Monica Chiropractor? Consider a visit to this Santa Monica Chiropractor, Dr. Dana Laridaen, D.C. at www.o2chiropracticandwellness.com
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