This day in age, so many people are required to sit at a computer all day at work. Today a dedicated worker tends to be defined as a person who puts in long hours crouched in front of a screen. However, in the 19th and 20th centuries office workers mostly stood and sitting was considered slacking. As scientists are discovering, there are health hazards of sitting for long periods of time, even for those who have active lifestyles.
Scientific research has determined that after an hour or more of sitting our body produces less fat-burning enzymes by as much as 90%! Extended sitting, slows the metabolism and lowers the levels of good cholesterol. “There has been an explosion of research in this area because the health care cost implications are so enormous,” according to Dr. James Levine of the Mayo Clinic. There has been extensive development in ergonomic work stations that allow modern workers to stand and even walk on treadmills while at their computer. Standing workstations are an ergonomic must for most people. People should sit less, get up and move around more.
My advice to you, get a standing work station and be on your way to a happier and healthier self. I believe everything is best done in moderation; so rotate throughout your day by standing and sitting at your computer if possible. This will allow you to save your health, neck and back from a world of hurt.
By Dr. Dana Laridaen, D.C.
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